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Grass Lake Community Schools

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A Good Runner's Core Workout

http://www.runnersworld.com/article/0,7120,s6-238-263--13030-1-1X2X3X4-4,00.html

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A Guide to buying running shoes

Step One in Jackson is good. See me for other ideas.

http://www.therunningadvisor.com/running_shoes.html

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Bicycle Crunches

http://

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Bridge Core Exercise

http://www.ehow.com/how_2300221_do-bridge-core-exercise.html

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Cross Country Photo Album

http://www.flickr.com/photos/30550346@N06/

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E-how for many XC Activities

Basic, but good refreshers for experienced runners or self-education

http://www.ehow.com/videos-on_2098_cross-country-running.html

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General Strength and Mobility Exercises

Video demonstrations of MYRTL, CannonBall, and Graham Greene

http://runningtimes.com/Article.aspx?ArticleID=16625

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Individual Results Page

I will post all meet results here

http://athletic.net/CrossCountry/School.aspx?SchoolID=12999

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Information on Achilles Tendinopathy and Treatment

http://www.sportsinjuryclinic.net/cybertherapist/back/achilles/tendinitis.htm

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Planks

http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm

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Push-Ups

http://sportsmedicine.about.com/od/sampleworkouts/a/Push_Ups.htm

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Running Planet Running Form Page

tips for how to correct stride problems

http://www.runningplanet.com/training/running-form.html

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Side Planks

http://www.ehow.com/how_2212926_do-side-plank-exercises.html

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Superman

http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/alt_superman.htm

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V-Sits

http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/V-Sit.htm

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